Beginner Bicep Workout

This beginner's bicep workout hits the bicep muscle with two exercises for a total of 6 sets. This workout is ideal for those new to weight training.

Workout Summary

Main Goal:

Build Muscle

Workout Type:

Single Muscle Group

Training Level:

Beginner

Days Per Week:

1

Equipment Required:

Barbell, Dumbbells

Target Gender:

Male & Female

Author:

Doug Lawrenson

Workout Description

This beginners bicep workout comprises of a total of 6 sets and 2 exercises. The workout is designed for new lifters and should be used before going on to a more advanced split routine with more exercises & sets.

This workout should do done once per week only.

Workout Notes:

1. Perform a 2 set warm-up before this workout. First set with a very light weight, and the second set with half the weight used on the first exercise.
2. Strict technique on all exercises. (see bicep exercises)
3. Aim to improve at least one aspect of your workout each week.

Weekly Workout Routine:

Beginner Bicep Workout
Biceps
Exercise	Sets	Reps
Standing Barbell Curl	3	15-12-10
Alternate Dumbbell Curl (not alternate version shown)	3	10