Nichole Ohrablo's Super Shake

A vegetarian fruit shake from figure competitor Nichole Ohrablo that's sure to put some zippety in yer doo-dah! Uses bananas and raspberries.

Nutritional Info

• Calories: 
  268
• Protein: 
  16.7
  g
• Carbs: 
  44.5
  g
• Fat: 
  6.7
  g

Ingredients

• 3/4 cup organic frozen raspberries
• 1/2 small banana
• 1 scoop vegan vanilla protein plus
• 1/2 serving of "barleans" greens natural berry flavor
• 1/2 tbs raw coconut butter
• 5g glutamine
• 1 cup spring water

Cooking Instructions

Blend, serve...then fly off to conquer the world!

Serving Suggestions

Makes one shake.