Salmon Steaks with Ginger

Salmon steaks season with ginger and lime. This is a very high protein meal, with nearly 64 grams of protein per serving and naturally occurring EFAs.

Nutritional Info

• Calories: 
  487
• Protein: 
  63.7
  g
• Carbs: 
  2
  g
• Fat: 
  23.6
  g

Ingredients

• 2 Tbs. unsalted butter, softened
• 2 tsp. soy sauce
• 1/4 tsp. garlic powder
• 2 tsp. fresh ginger, minced
• 2 Tbs. sesame oil
• 4 salmon fillets, about 6 ounces each
• 8 slices lime

Cooking Instructions

Combine first 4 ingredients in a bowl and set aside. Heat oil in a heavy nonstick skillet over medium high heat. Add salmon and dot with half the butter mixture. Cook about 5 minutes or until browned on one side. Turn, dot with remaining butter and cook another 4-5 minutes until salmon flakes easily when tested with a fork. Garnish with lime slices.

Prep time: 5 minutes, Cooking time: 10 minutes.