Healthy Low Cal Lasagna

A healthy, low calorie and high protein lasagna recipe that uses fat free cheese, low fat beef, frozen spinach and whole wheat lasagna noodles.

Nutritional Info

• Calories: 
  205
• Protein: 
  25.6
  g
• Carbs: 
  18.6
  g
• Fat: 
  3.6
  g

Ingredients

• 1½ lbs of lean ground beef
• 6 oz. whole wheat lasanga noodles
• 2.5 cups Hunts traditional spaghetti sauce
• 2 cups fat free cottage cheese
• 9 oz. pkg. frozen spinach (cooked as directed and drain excess water)
• 8 egg whites
• 8 oz. mushrooms
• 1 cup fat free mozzarella cheese

Cooking Instructions

This recipe submitted by Vicki Ahlstrom.

Great thing about this is that you can add or substitute a lot of the ingredients to make it just a little different each time. I know it's not one of those super pretty lasagnas where the cook carefully layers each ingredient, but it's still wonderful!

• Cook ground beef until brown.
• Boil noodles as directed by package.
• Spray a 9” x 13” pan with cooking spray and spread a few tablespoons of the spaghetti sauce on the bottom of the pan.
• Mix the rest of the ingredients, except for the fat free mozzarella cheese.
• Lay down ½ of the noodles and top with half of the cottage cheese mixture.
• Layer with the rest of the noodles and top with the other half of the mixture.
• Lastly, put the fat free cheese on top.

Bake at 350 for 35-40 minutes.

Serving Suggestions

Makes 12 servings.