Turkey Sausage Frittata With Egg Whites

This is a healthy, high protein, low calorie and carb muscle building meal that can be eaten at any time of the day. All you need is broccoli, egg whites and turkey sausage.

Nutritional Info

• Calories: 
  190
• Protein: 
  25.5
  g
• Carbs: 
  8
  g
• Fat: 
  7
  g

Ingredients

• One Pound Turkey Sausage
• 2 Bags Chopped Broccoli
• 15 Egg Whites

Cooking Instructions

Brown sausage in pan while thawing broccoli in the microwave. Mix together and season to taste.

Place in 9 x 11 baking dish and pour egg whites over almost to cover.

Bake at 350-375 for approximately 40 minutes.

Serving Suggestions

Makes 6 servings.