Tuna and Cheese Melt Patty

Tuna and cheese melts are a tasty way to spice up a boring can of tuna. They can be served with your favorite carb.

Nutritional Info

• Calories: 
  145
• Protein: 
  26
  g
• Carbs: 
  4
  g
• Fat: 
  2
  g

Ingredients

• 1 can of tuna, 5 ounces
• 2 Tablespoons of oatmeal
• 1 egg white
• Diced onion to taste
• Fresh, minced garlic to taste
• 1/3 ounce mozzarella or cheddar cheese
• Salt and pepper to taste

Cooking Instructions

Place all ingredients into a mixing bowl. Mix, or mash ingredients together, and form into a patty. Place patty into a frying pan, and cook over medium heat. Cook until slightly brown on both sides.

Tuna patties may stick to the frying pan. Use a non-stick cooking spray, or place a small amount of olive oil in the pan before adding the patty.

Yields one serving.

Serving Suggestions

1 can of tuna yields one serving.