No Powder, No Problem - Tuna Protein Shake

Out of protein powder? No problem! This great tasting protein shake combines canned tuna with banana, milk, honey and peanut butter.

Nutritional Info

• Calories: 
  703
• Protein: 
  52
  g
• Carbs: 
  64
  g
• Fat: 
  29.5
  g

Ingredients

• 1 can of Tuna, packed in water, drained
• 2 tbsp Peanut Butter
• 1/2 - 1 tsp Honey
• 1 medium Banana
• 2 cups Milk (No less than 2% fat)

Cooking Instructions

Don't fear the tuna shake! This shake actually tastes a lot better than it sounds.

Combine all ingredients in a blender, and blend until extremely smooth.

Serving Suggestions

Makes one shake.