2 ways to burn fat quickly in the morning…

1. Wake up & Workout!

Start Exercising first thing in the morning.

As soon as you wake up in the morning workout for at least 30 min

to an hour. Studies show that working out in the morning has been shown to burn up to 3 times as more fat as opposed to working out at any other time during the day.

Here's Why: During the day your body's main source of energy is the carbohydrates that you get from eating your meals.

As you sleep at night for 6+ hours your body uses up all those carbohydrates as energy for various bodily functions that go on while you sleep.

When you wake up in the morning your body doesn't have any carbohydrates as energy to use and it will look to burn body fat instead for energy.

For you to take advantage of this morning fat burning opportunity you have to exercise first thing in the morning. Don't eat breakfast because if you do…

You'll just give your body some carbohydrates as a source of energy instead of the body fat that you want to burn for energy.

Another great thing about working out first thing in the morning is that your metabolism gets revved up after your morning workout. Morning workouts keep your metabolism elevated throughout the day.

An elevated metabolism throughout the day only means that you'll burn more calories and lose more weight.

If you workout at night you may still burn fat while you workout but as soon as you go to sleep your metabolism will slow down and you'll miss out on all the extra fat that you can burn during the day if you had exercised in the morning. When you sleep your metabolic rate is always at its slowest.

"A study carried out at Kansas State University (Wilcox, Harford & Wedel Medicine & Science in Sports and Exercise, 17:2, 1985), indicates that a kilogram of fat will be oxidized sooner when exercising in the fasted condition in the morning than when doing the same exercise in the afternoon. By measuring respiratory gas exchange, caloric expenditure, and carbohydrate and fatty acid metabolism, these researchers showed that the mass of fat burned during aerobic exercise amounts to 67% of the total energy expenditure achieved when the same exercise is done later in the day or in the fed state."

More proof that working out in the morning before breakfast burns more fat… 

Cyclist who worked out in the morning before breakfast burned 60 percent more fat According to research at the University of Birmingham in the United Kingdom

2. Skip or Eat Breakfast

Do what's best for you but after your morning workout…

If you skip breakfast…

• That's okay because you'll still burn fat faster even though you may not lose weight faster overall depending on how much you eat during the day but…
• Go here to see how skipping breakfast or Intermittent fasting can help you burn fat faster and…

If you eat breakfast…

• Simply avoid these foods here, (you can cheat & have a little bit of these foods later on in the day) but for breakfast…
• Eat mostly weight loss foods, get plenty of fiber and protein to further increase your metabolism and to also keep you satisfied longer and…

Eating or skipping breakfast basically depends on what is the best strategy for you to help you lose weight & keep it off for good.

Morning Checklist:

• Workout for at least 30 minutes after waking up in the morning.
• Eat or Skip a healthy breakfast.
• Burn fat & lose more weight during the day.