Banana And Oats Protein Shake

Protein shake with banana, oats and your favorite protein powder flavor. This recipe also doubles as a quick and nutritious breakfast for those on the go.

Nutritional Info

• Calories: 
  554
• Protein: 
  59
  g
• Carbs: 
  68.2
  g
• Fat: 
  6.1
  g

Ingredients

• 8 oz skim milk
• 1 banana
• 1/2 cup of oats
• 2 scoops of whey protein powder

Cooking Instructions

Chose your favorite protein powder flavor, and combine all ingredients into a blender and blend until smooth. The nutritional information for this recipe was based upon a medium banana, and whey protein blend. Recipe provided by Lycanthrope.

Serving Suggestions

This recipe makes one protein shake.