Peanut Butter Banana Bulking Protein Shake

A good protein shake for bulking. Ingredients include your favorite protein powder, banana and peanut butter.

Nutritional Info

• Calories: 
  498
• Protein: 
  58
  g
• Carbs: 
  44.3
  g
• Fat: 
  11.2
  g

Ingredients

• 8 oz skim milk
• 1 banana
• 1 tbsp peanut butter
• 2 scoops of whey protein powder

Cooking Instructions

Place ingredients into a blender and blend until smooth. You can also use whole milk and additional peanut butter, and turn this protein shake into a higher calorie weight gainer. Nutritional information for this recipe based on 2 scoops of whey protein blend and a medium banana. By using whole milk instead of skim milk, and by adding an additional tbsp of peanut butter, this shake would provide over 600 calories. Recipe provided by Jmango.

Serving Suggestions

Makes one protein drink.